Drop-in
Mixed Gentle Fitness & Zumba
Stay active, have fun, and move at your own pace with a mix of low-impact fitness and energizing Zumba.
Register Now- Home
- Free Programs
15+ Programs. No Fees. Every Week.
WakeUp Health Organization offers 15+ free community programs every week, including fitness and movement, language classes, parenting support, yoga, hot meals, youth workshops, and more.
Led by dedicated professional teams, our programs are accessible to everyone in the community, with drop-in and registration options available.
Accessible programs. Meaningful support. Stronger communities.
Main hub
1911 Kennedy Rd Suite 210
Scarborough, ON M1P 2L9
Second venue
50 Tuxedo Court, 16th Floor
Building: TCHC
Questions about a program?
01 The schedule
Find Your Program
Explore our programs and find the support that best meets your needs. Drop-in sessions require no booking—simply come and join us.
Accessible. Inclusive. Open to all. And more
Inclusive
Dance Workshop for Autistic Children
A sensory-friendly dance workshop where autistic children can move, play and express themselves in a supportive space.
Register Now
All ages
Basic English Classes
Build confidence in speaking English in a friendly and supportive environment. Open to all ages, this program focuses on everyday conversation, social interaction, and practical communication skills. Learn, practice, and connect — together as a community.
Register Now
All ages
Basic French Classes
Basic French classes for all ages — learn, practice and connect together as a community.
Register Now
All ages
Social English Learning Club
A relaxed conversation club where learners of every level practise English together and build friendships along the way.
Register Now
Professional team
Arthritis Pain Management
Living with arthritis? You don’t have to manage it alone. Work with a team of professionals — including a dietitian, physiotherapist, fitness instructor, and social worker — to reduce pain and improve your quality of life.
Register Now
Seniors
Chair Yoga for Seniors
Gentle, seated yoga designed for older adults — improving mobility, balance and calm without leaving your chair.
Register Now
Weekly
Classical Yoga (Bharatanatyam)
Classical movement and yoga practice rooted in Bharatanatyam — building strength, posture and focus.
Register Now
Weekly
Arthritis Wellness Yoga
A slow, joint-friendly yoga session designed around arthritis — easing stiffness and building confidence in movement.
Register Now
Professional team
Healthy Living (Fitness & Healthy Eating)
Get support managing blood pressure, cholesterol, and weight through guided fitness and nutrition sessions led by a professional team.
Register Now
Women
Perimenopause & Menopause for Women
Learn how to manage symptoms and support long-term health with guidance from experienced health professionals.
Register Now
0–1 year
Baby and Me
A welcoming space for parents and caregivers with babies (0–1 year). Enjoy circle time, connect with others, and learn from health and social service professionals.
Register Now
Training
Childcare Providers Training
Build your skills and confidence in caring for children (0–12 years), or prepare to start your own home-based childcare program.
Register Now
Youth
WakeUp Youth — Kokoro Game Summer Program
A summer program for young people built around the Kokoro games — teamwork, movement and connection.
Register Now
Drop-in
Hot Meals & Community Connection
A hot meal and good company — no registration, no questions. Come and eat with your neighbours.
Register NowNo programs match that filter yet.
02 Registration
Save Your Place
Tell us which program you would like to join, and we will confirm your place. Drop-in sessions require no registration—simply come and participate.
- Always free: There is never a fee to participate.
- Open to everyone: Regardless of age, gender, background, or financial circumstances.
- Confidential and culturally responsive: Our team strives to provide welcoming, respectful support for people from diverse backgrounds.
Accessible. Inclusive. Community-focused. And more
Prefer to call?
647 999 3773 · Mon–Fri 9:00am–4:00pm
Keep them free
These Programs Are Made Possible by Community Support
Every session, meal, and instructor is supported by donors and community partners who believe access to care and well-being should be available to everyone—not a privilege.
Your support helps keep these programs free and accessible to the community.