Arthritis Pain Management
Living with arthritis? You don’t have to manage it alone. Work with a team of professionals—including a dietitian, physiotherapist, fitness instructor, and social worker—to reduce pain and improve your quality of life
Baby and Me
A welcoming space for parents and caregivers with babies (0–1 year). Enjoy circle time, connect with others, and learn from health and social service professionals.
Childcare Providers Training
Build your skills and confidence in caring for children (0–12 years), or prepare to start your own home-based childcare program.
Mixed Gentle Fitness & Zumba (Drop-In)
Stay active, have fun, and move at your own pace with a mix of low-impact fitness and energizing Zumba.
📍 WakeUp Health Hub, 880 Ellesmere Roadd,
Tuesdays 4:30–5:30 PM 4:30 Thursdays: 4:30 – 5:30 PM
📍 WakeUp Health Hub, 50, Tuxedo Court,
Fridays 9:30–10:30 PM
Healthy Living (Fitness & Healthy Eating)
Get support managing blood pressure, cholesterol, and weight through guided fitness and nutrition sessions led by a professional team.
Perimenopause & Menopause for Women
Learn how to manage symptoms and support long-term health with guidance from experienced health professionals.
Basic English Classes (All Ages)
Build confidence in speaking English in a friendly and supportive environment. Open to all ages, this program focuses on everyday conversation, social interaction, and practical communication skills.
Learn, practice, and connect—together as a community.
Tuesdays & Thursdays – 4.30 to 4.30 weekly.
Basic French Classes (All Ages)
Basic French Classes (All Ages) learn, practice and connecte together as a community.
Tuesdays 12.30 to 2.30 weekly.