Building healthier lives,
stronger communities
together.

We envision healthy, inclusive communities where accessible health resources, education, social connections, and specialized support empower individuals and families to live healthier, dignified, and connected lives.

Donate Now Explore Free Programs

0Community Members Served

0Programs & Workshops

0Families Supported

0Community Partnerships

01 Free programs

Always free

Programs you can join this week

No fees or waiting lists—everyone is welcome. WakeUp Health Organization provides free, inclusive health and wellness programs that reduce barriers and support underserved individuals and families.

All free programs

Drop-in

Mixed Gentle Fitness & Zumba

Stay active, have fun, and move at your own pace with a mix of low-impact fitness and energizing Zumba.

Tue & Thu 4:30 – 5:30 PM

WakeUp Health Hub, 1911 Kennedy Rd Suite 210

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Inclusive

Dance Workshop for Autistic Children

A sensory-friendly dance workshop where autistic children can move, play and express themselves in a supportive space.

Saturdays 10:00 AM – 1:30 PM

1911 Kennedy Rd Suite 210

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All ages

Basic English Classes

Build confidence in speaking English in a friendly and supportive environment — everyday conversation, social interaction and practical communication skills.

Tue & Thu 2:30 – 4:30 PM

1911 Kennedy Rd Suite 210

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Seniors

Chair Yoga for Seniors

Gentle, seated yoga designed for older adults — improving mobility, balance and calm without leaving your chair.

Tuesdays 10:00 – 11:00 AM

1911 Kennedy Rd Suite 210

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Drop-in

Hot Meals & Community Connection

A hot meal and good company — no registration, no questions. Come and eat with your neighbours.

Tuesdays 11:30 AM – 1:30 PM

1911 Kennedy Rd Suite 210

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0–1 year

Baby and Me

A welcoming space for parents and caregivers with babies (0–1 year). Enjoy circle time, connect with others, and learn from health and social service professionals.

For Parents & caregivers with babies 0–1 year

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02 Our causes

Your support brings hope, improves lives, and strengthens healthier, more caring communities.

WakeUp Health Organization supports 15+ active community health initiatives. Your support helps provide free health programs, education, screenings, and essential community services, empowering underserved individuals and families to live healthier, more connected lives.

View all causes

6% funded

Arthritis Management & Recovery

Arthritis causes pain, stiffness, and reduced joint mobility. We support tailored exercise, gentle yoga, therapy, and community rehabilitation.

Raised $1,350Goal $23,500
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5% funded

Autistic Children: Awareness & Support

Every autistic child is unique with individual strengths. We promote early intervention, sensory therapies, inclusive education, and family-centered community support.

Raised $1,250Goal $24,000
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5% funded

Newcomer Awareness, Education, Support & Recovery Program

Integrated services that support newcomers, immigrants and vulnerable populations toward successful settlement, health and well-being.

Raised $1,150Goal $22,000
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0% funded

Cancer Screening

Cancer remains one of the leading causes of death worldwide, but early detection through regular screening significantly increases the chances of effective treatment and long-term survival.

Raised $0Goal $22,500
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7% funded

Mental Health Awareness and Support

Mental health is a vital component of overall well-being. It reflects a person’s ability to think clearly, manage emotions, form relationships, and cope with everyday life.

Raised $1,450Goal $21,000
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0% funded

Anti-Drug Support

Drug and substance abuse is not just a personal crisis — it is a public health emergency with wide-reaching effects on individuals, families, and entire communities.

Raised $0Goal $21,000
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0% funded

Support for Individuals with Disabilities

Disability is a diverse and lived human experience. More often than not it is not the impairment itself that limits people — it is the barriers in society.

Raised $0Goal $25,000
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0% funded

Elderly Health and Rehabilitation Support

As life expectancy increases, so does the responsibility to ensure older adults live not only longer, but healthier, safer and more dignified lives.

Raised $0Goal $22,000
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03 Our Social Medias

Join our growing community and help us build healthier, more inclusive communities.

Connect with us for health and wellness updates, community programs, workshop highlights, events, and inspiring stories.

04 In their words

In their own words

I have been coming to the Fitness and Zumba sessions from the very beginning, and honestly, I enjoyed a lot. Since we used to come to this park for bike riding, when I saw Zumba here I loved it and really enjoyed it. You guys are so welcoming — thank you so much for arranging this session. You are also arranging snacks and food for kids and elders, which is marvellous. This is what the community wants, and you are doing an amazing job.

Instead of doing things alone and sitting at home, I prefer to be outside in nature, meeting people, communicating, and being part of the community. Since coming to Canada in 2013, this is the first time I joined a session like this with an organization, and I really loved it.

Fitness & Zumba participantThomson Memorial Park, Scarborough

She mentioned that she has been attending the fitness and Zumba sessions regularly at Thomson Memorial Park and really enjoys them. She explained that the sessions have helped her do different exercises, made her feel good, and left her feeling energetic. She also shared that the program has greatly benefited both her physical and mental health.

Our clientFitness & Zumba programme Watch the video

They feel good and find the fitness sessions very enjoyable. They mentioned that the program benefits both their mental and physical health and expressed interest in having more sessions. They also told us that the sessions have changed their lives, are very beneficial, and already feel perfect as they are.

Our clientCommunity fitness programme Watch the video

05 Our activities

Our stories, week after week

Fitness in the park, yoga programs, hot meals, language classes, education programs, autistic children’s programs, senior wellness programs, women’s wellness circles and youth workshops — this is what your support looks like on the ground.